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I take coenzyme Q10 with a supplement

I take coenzyme Q10 with a supplement

"Coenzyme Q10" is called a certain coenzyme in every human cell. It was discovered as an orange material from the mitochondria in the heart cell in 1957 by a crane doctor. This coenzyme Q10 works indispensable so that originally we live with a material composed in the body.
Even if "I am concerned with life and death ," this coenzyme Q10 is said to be short, and, as for the work, it becomes two of the next.
One is work to change sugar and fat, the amino acid which I took by meals into energy. It is an organ called intracellular mitochondria to change this nutrition into energy and is performed.
As for another work, coenzyme Q10 has an antioxidant action said alone with the material in mitochondria. I protect it from strong oxygenation of active oxygen made by activity in the body, and this antioxidant action works to protect it from aging.
This intracellular coenzyme Q10 working important decreases with age. With the most important organ and the heart to put, I am in my 40s and am lost at 30% .80s by 50%. Coenzyme Q10 is composed in this way in the body, but need to supply with food or a supplement comes out because the quantity is short.
However, it cannot readily make up for the lack of coenzyme Q10 only by having food containing coenzyme Q10. The help such as supplements is necessary to aim at anti-aging or relieving fatigue. However, it is not a thing to take in the required amount with a supplement. In coenzyme Q10, 30 mg a day is said to be the required amount basically. When I supply coenzyme Q10 with a supplement, it is necessary to think about the combination of supplements with something like follows.
・It is effective to take in coenzyme Q10 supplement and a vitamin B supplement for relieving fatigue.
・It is good for an anti-aging effect to take in coenzyme Q10 supplement and vitamins C,E with a supplement at the same time.
・In addition, I can enhance each effect of vitamins mineral coenzyme Q10 by taking the supplement of coenzyme Q10 with a multivitamin supplement, a mineral supplement.
It is good to take in coenzyme Q10 by a meal, but what I make up for with supplements when I think about an intake will be originally necessary.