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Vitamin C Supplement

Vitamin C Supplement

Speaking of vitamin C is like the beginning of vitamins, the word vitamin originally originated in vitamin B1, is an organic matter indispensable for survival other than proteins, carbohydrates, saccharides, lipids, and minerals. However, vitamins are nutrients that can not be synthesized in the body. Without them, life can not be maintained. Especially vitamin C is essential for hydrogen transportation activities. Vitamin C is a chemical name L-ascorbic acid, but it is not a category of vitamins because it can be synthesized in vivo in general mammals, but in primates and guinea pigs it can not be synthesized in vivo and it is requested to take vitamin C as food It is being done.
Vitamin C is used for life activities as follows.
・ Used for biosynthesis of amino acids
Secretion of hormones from the adrenal glands
・ Synthesis of L-carnitine, which is a carrier for transferring fatty acids to mitochondria
In addition, ascorbic acid is easily oxidized, it is said that it has strong antioxidant effect and has effects such as health promotion, anti-aging and anti-cancer.
Among vitamins, Vitamin C is frequently acquired by supplements, beverages, etc., because it requires a large amount of vitamins. The required amount of vitamin C per day for adults is 1000 mg, and if it falls below this there is a possibility of causing deficiency symptoms. Since it is often used as a supplement along with iron and so on, it is relatively easy to ingest the necessary amount, but also concerns such as obstacles due to overdose of supplements are worried. Especially because vitamin C has a large demand, excess intake of vitamin C may cause the following injuries due to the intake of compound supplements.
・ When ingested orally, such as supplements, Vitamin CG subacute is ascorbic acid, so it breaks the stomach
・ Possible kidney failure
・ Causing urinary tract stones
Because we can not consume enough vitamin C to overdose by normal diet etc, the possibility of these troubles can only be thought from intake of supplement and so on. Although supplements were thought to supplement the deficient nutrients, supplements are supplementary to the last, and it is required to use moderate supplements to the last.
Nonetheless, the use of supplements is very useful, and by applying appropriate supplements, it is easy to compensate for essential nutrients such as trace minerals and vitamin C.
It is useful in the present situation to ingest supplements with vitamin C and other vitamins, minerals and other foods that are difficult to take in food.